Do I Need Therapy?
If it feels like suddenly everyone you know is in therapy… you’re probably right. You don’t need a crisis or a resume of trauma to keep...
top of page
sdeddens9
Jul 20, 20221 min read
Virtual Therapy
Why do we love online therapy? Because we get to meet all the best dogs! Online therapy provides all the therapeutic value of an...
2 views0 comments
sdeddens9
Jul 20, 20221 min read
The Shoe That Fits...
Before scrolling to the next post, take a minute to consider the shoe we’re all inhabiting. Some people fit into this life cozier than...
5 views0 comments
sdeddens9
Jul 20, 20221 min read
Self Care Essentials
Self Care isn’t selfish. Self care allows us more room for compassion; more energy for empathy & love. Connect with a therapist today to...
3 views0 comments
sdeddens9
Jul 20, 20221 min read
Generational Trauma
Boundaries are a hot topic right now & for a good reason. As we heal the wounds of generational trauma and break toxic cycles in...
1 view0 comments
sdeddens9
Jul 20, 20221 min read
Gratitude
It’s so important to practice gratitude in good times and bad. The message of gratitude is meaningful but implications of its practice...
2 views0 comments
sdeddens9
Jul 20, 20221 min read
Boundaries
If your boundaries are upsetting the people around, there’s a good chance those are the people who need the boundaries. You would never...
1 view0 comments
sdeddens9
Jul 20, 20221 min read
Growth
Struggle is synonymous with living. A life free of struggle is a life absent change & personal growth. If you’re struggling it means...
2 views0 comments
sdeddens9
Jul 20, 20221 min read
Healing
Raise your hand if pandemic-born TikTok binges helped you accurately identify some of your less endearing “quirks” as unprocessed trauma,...
1 view0 comments
sdeddens9
Jul 20, 20221 min read
Self Care
If you never get a full charge, you’re always working from a place of anxiety and pressure. If you constantly feel overwhelmed and...
3 views0 comments
sdeddens9
Jul 20, 20221 min read
Anxiety can be Tricky
Anxiety can be tricky. Fear is a biological reaction to real or perceived danger. Fear is a necessary function of survival. Fear becomes...
1 view0 comments
sdeddens9
Jul 20, 20221 min read
Emotional Wounds
Emotional wounds are not healed through advice or action. Emotional wounds must be felt, processed, and validated before we can heal....
2 views0 comments
sdeddens9
Jul 20, 20221 min read
Self Trust
“Trust Issues” begin & end with the trust we have in ourselves. If we truly trust ourselves we have nothing to fear by placing trust in...
6 views0 comments
bottom of page