Virtual Therapy
Why do we love online therapy? Because we get to meet all the best dogs! Online therapy provides all the therapeutic value of an...
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sdeddens9
Jul 20, 20221 min read
The Shoe That Fits...
Before scrolling to the next post, take a minute to consider the shoe we’re all inhabiting. Some people fit into this life cozier than...
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sdeddens9
Jul 20, 20221 min read
Self Care Essentials
Self Care isn’t selfish. Self care allows us more room for compassion; more energy for empathy & love. Connect with a therapist today to...
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sdeddens9
Jul 20, 20221 min read
Generational Trauma
Boundaries are a hot topic right now & for a good reason. As we heal the wounds of generational trauma and break toxic cycles in...
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sdeddens9
Jul 20, 20221 min read
Gratitude
It’s so important to practice gratitude in good times and bad. The message of gratitude is meaningful but implications of its practice...
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sdeddens9
Jul 20, 20221 min read
Boundaries
If your boundaries are upsetting the people around, there’s a good chance those are the people who need the boundaries. You would never...
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sdeddens9
Jul 20, 20221 min read
Growth
Struggle is synonymous with living. A life free of struggle is a life absent change & personal growth. If you’re struggling it means...
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sdeddens9
Jul 20, 20221 min read
Healing
Raise your hand if pandemic-born TikTok binges helped you accurately identify some of your less endearing “quirks” as unprocessed trauma,...
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sdeddens9
Jul 20, 20221 min read
Self Care
If you never get a full charge, you’re always working from a place of anxiety and pressure. If you constantly feel overwhelmed and...
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sdeddens9
Jul 20, 20221 min read
Anxiety can be Tricky
Anxiety can be tricky. Fear is a biological reaction to real or perceived danger. Fear is a necessary function of survival. Fear becomes...
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sdeddens9
Jul 20, 20221 min read
Self Trust
“Trust Issues” begin & end with the trust we have in ourselves. If we truly trust ourselves we have nothing to fear by placing trust in...
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