When working with clients, I usually find that at the root of their problems lies a lack of self-love and self-esteem. I will ask a...

Why do we love online therapy? Because we get to meet all the best dogs! Online therapy provides all the therapeutic value of an...

Before scrolling to the next post, take a minute to consider the shoe we’re all inhabiting. Some people fit into this life cozier than...

Self Care isn’t selfish. Self care allows us more room for compassion; more energy for empathy & love. Connect with a therapist today to...

Boundaries are a hot topic right now & for a good reason. As we heal the wounds of generational trauma and break toxic cycles in...

It’s so important to practice gratitude in good times and bad. The message of gratitude is meaningful but implications of its practice...

If your boundaries are upsetting the people around, there’s a good chance those are the people who need the boundaries. You would never...

Struggle is synonymous with living. A life free of struggle is a life absent change & personal growth. If you’re struggling it means...

Raise your hand if pandemic-born TikTok binges helped you accurately identify some of your less endearing “quirks” as unprocessed trauma,...

If you never get a full charge, you’re always working from a place of anxiety and pressure. If you constantly feel overwhelmed and...

Anxiety can be tricky. Fear is a biological reaction to real or perceived danger. Fear is a necessary function of survival. Fear becomes...

“Trust Issues” begin & end with the trust we have in ourselves. If we truly trust ourselves we have nothing to fear by placing trust in...