What EMDR Is
Eye Movement Desensitization and Reprocessing is one of the most well-researched treatments for PTSD and trauma, recommended by the American Psychological Association, the World Health Organization, and the Department of Veterans Affairs. It uses bilateral stimulation — eye movements, alternating taps, or audio tones — to engage the brain's natural processing systems and help stuck memories integrate.
What EMDR Treats
- Single-incident trauma (accidents, assaults, medical events)
- Post-traumatic stress disorder
- Complex and developmental trauma
- Phobias
- Performance anxiety
- Certain forms of grief and panic
The Eight Phases
EMDR is a structured protocol, not a free-form technique. The early sessions are entirely about history-taking, building safety, and developing internal resources. Skipping this preparation makes the work harder on the nervous system. Once processing begins, you target specific memories with bilateral stimulation while noticing what comes up in image, sensation, and thought. The therapist tracks closely and paces with you.
What It Feels Like
Most clients are surprised by how unlike talk therapy EMDR is. You aren't recounting the story repeatedly. You're noticing what arises and letting it move. Sessions can be intense, but they're also often shorter in total duration than traditional trauma therapy.
Telehealth EMDR
EMDR can be done effectively via telehealth using on-screen bilateral stimulation tools or self-administered tapping. We adapt the protocol carefully and assess fit before starting remote work.